17
Jul
Kids: July 17, 2013
Dodgeball!!!
Warm up:
3 Rounds
20 sec Jump rope
20 sec Alternate T-planks
20 sec Squats
Skill work:
Heel balance drill
WOD:
AMRAP in a given amount of time of
10 Deadlifts
5 Stink Bugs
Dodgeball!!!
3 Rounds
20 sec Jump rope
20 sec Alternate T-planks
20 sec Squats
Heel balance drill
AMRAP in a given amount of time of
10 Deadlifts
5 Stink Bugs