18
Jul
Kids: July 18, 2013
Game Time: Target Ball
Warm up:
Switch
Skill work:
Kettlebell “Goblet” clean
WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
Jumping Jacks
Deadlift
Carry Kettlebell “Goblet” style between cones
Game Time: Target Ball
Switch
Kettlebell “Goblet” clean
10-9-8-7-6-5-4-3-2-1 Reps of
Jumping Jacks
Deadlift
Carry Kettlebell “Goblet” style between cones