23
Jul
Kids: July 23, 2013
Warm up:
Freeze Tag
Skill work:
Headers & the Sumo Deadlift High Pull
WOD:
7-6-5-4-3-2-1 Reps of
Sumo Deadlift High Pull
Kettlebell Swing
Between rounds, run to cone in gravel parking lot and bring back 1 rock per round.