WOD – CrossFit Kids

Relays

Warm up:

Alternating Tabata: Jump rope & Squats

Skill work:

Seated Good Morning

WOD:

Deadlift Relay: In teams of 3-4 line up behind the cone and complete the following AMRAP

Each team member performs 3 Deadlifts before running to the other cone.  Once all team members are at the far cone, each performs 3 Toes to bar and runs back to the first cone.  Repeat until time runs out.

Game!