WOD – CrossFit Kids

Toes to bar

Warm up:

3 Rounds

2 Forward rolls -> 15m Lunge walk -> 15m Frog hops -> Agility ladder

Skill work:

Angry Gorilla Parade

WOD:

AMRAP in a given amount of time of

1 Push up, 1 Deadlift, 50m Sprint

2 Push ups, 2 Deadlifts, 50m Sprint

3 Push ups, 3 Deadlifts, 50m Sprint…

and so on until time is called

Game!