31
Jul
Kids: July 31, 2013
Team WOD
Warm up:
400m Skill Run
Skill work:
“Perfect” Deadlift relay
WOD:
AMRAP in a given amount of time of
9 Squats
7 Sumo Deadlift High Pull (lighter KB)
5 Burpees
Game:
End of the month – Kids choice!!
Team WOD
400m Skill Run
“Perfect” Deadlift relay
AMRAP in a given amount of time of
9 Squats
7 Sumo Deadlift High Pull (lighter KB)
5 Burpees
End of the month – Kids choice!!