WOD – CrossFit Kids

Lunging “CrossFit Darts”: Is it a workout or is it a game? Yes.

Warm up:

3 Rounds

20m High Knee Skipping

20m Backpedal

20m Bear Crawl

20m Crabwalk

20m Broad jump

40m Sprint

Skill work:

Catching & running to the catch

WOD:

With a partner, throw a medicine ball (leapfrog style) down the length of the gym.  When you get to the end, perform 10 reps of the following exercises:

Round 1: Squats

Round 2: Sit ups

Round 3: Tuck jumps

Round 4: Stink bugs

Repeat as many times as possible  until “time” is called.

Game!