14
Aug
Kids: August 14, 2013
Push ups by number
Warm up:
3 Rounds
5 Basic dot drills -> 15m Lunge walk -> 5 Sit ups ->15m Double/Single leg Hops with a quarter turn -> 5 Squats
Skill work:
Follow-through
WOD:
AMRAP in a given amount of time of
1 Throw to opposite wall (be sure to retrieve the ball and pass it to the next person)
5 Pull ups
10 Deadlift
15 Jumping Jacks