WOD – CrossFit Kids

Don’t Forget!  Kids Class is switched back to 4pm for the school year!

Almost without fail, Dodgeball is selected as the Kids Choice game at the end of the month. What will happen on this Thursday???

Warm up:

Mixed Tabata

Skill work:

Accelerating Slo-Mo Throws

WOD:

AMRAP in a given amount of time of

10 Squats

Side shuffle -> Catch -> Throw -> Side shuffle

5 Pull ups

Roving plank -> Catch (rolled ball) -> Throw (from knees) -> Roving plank

Game!