27
Aug
Kids: August 27, 2013
Warm up:
400m Skill Run
Skill work:
Over-Under Hoop Hop
WOD:
As a team, complete 3 Rounds of the following rotation. All members of the team must be finished their station before they can rotate to the next exercise.
Station 1: 150m Row
Station 2: 10 Wall ball
Station 3: 10 Handstand Kick ups