28
Aug
Kids: August 28, 2013
One of the things we have been practicing this month is make sure to “follow through”
Warm up:
3 Rounds of
2 Forward rolls -> 15m Line hop -> 10m Barrel rolls -> 15m Lunge walk
Skill work:
Consistency: Stand 5-10ft away from a wall and throw a small dodgeball at it. Have a partner mark the wall where the ball hits. Now try to hit the same spot for five consecutive throws. Switch places. Try different distances or different types of throws. Which one is easiest? Which one is hardest?
WOD:
Partner AMRAP: Using a dodgeball or very light Med ball…
10 Ball passing sit ups (5 each)
15m Side shuffle chest pass
10 Ball Clean to Bounce passes (5 each)
5 Toes to bar (each)