WOD – CrossFit Kids

Nice shirt!

Warm up:

3 Rounds

20 sec Squats

20 sec Single leg stance

20 sec Burpees

Skill work:

Repeat Baseline Measures

WOD:

AMRAP in a given amount of time of:

200m Run

1 Successful Shot on Target

12 Deadlift

Game:

End of the month – Kids choice!