10
Sep
Kids: September 10, 2013
Line up tallest to smallest…
Warm up:
Steve Says
Skill work:
Super slow squats
WOD:
AMRAP in a given amount of time
4 Monkey hang hand releases
6 Box jumps
8 Squats
Line up tallest to smallest…
Steve Says
Super slow squats
AMRAP in a given amount of time
4 Monkey hang hand releases
6 Box jumps
8 Squats