16
Sep
Kids: September 16, 2013
Warm up:
3 Rounds
1 Handstand roll out -> 20 Line hops -> 15m Broad jumps -> 5 Knees to elbows
Skill work:
BTB Squats
WOD:
AMRAP in a given amount of time of
5 Stink bugs
10 Squats
15 Single unders
3 Rounds
1 Handstand roll out -> 20 Line hops -> 15m Broad jumps -> 5 Knees to elbows
BTB Squats
AMRAP in a given amount of time of
5 Stink bugs
10 Squats
15 Single unders