1
Oct
Kids: October 1, 2013
Warming up
Warm up:
4 Station relay
Skill work:
Pull up progression: Strict
WOD:
AMRAP in a given amount of time of
3 Pull ups
10 Box jumps
1 Cartwheel
Warming up
4 Station relay
Pull up progression: Strict
AMRAP in a given amount of time of
3 Pull ups
10 Box jumps
1 Cartwheel