3
Oct
Kids: October 3, 2013
Warm up:
Switch
Skill work:
10-9-8-7-6-5-4-3-2-1
Suspended shrugs
Plank hold (sec)
WOD:
In teams of 3-4, complete the following AMRAP in a given amount of time
3 Pull ups
5 Push ups
7 Squats
9 Lateral hops
Complete the workout as a station rotation. You may not pass your teammate. A round is complete when all team members are back behind the pull up bar.