WOD – CrossFit Kids

Warm up:

3 Rounds

2 Forward rolls -> 15m Lunge walk -> 15m Broad jump -> 15m Backwards Lunge walk

Skill work:

Max Monkey Hangs

WOD:

With a partner, complete the following AMRAP in a given amount of time. Divide reps between partners.

10 Pull ups

20 Box jumps

30 Mountain climbers

Game!