9
Oct
Kids: October 9, 2013
Dumbbells are not only a great way to keep loads light, they challenge the kids to work on pressing evenly with both hands, which is not always easy to do. Push presses challenge you to keep your midline solid and dynamically “press up the sky”.
Warm up:
Relays!
Skill work:
L Pull ups (feet on box)
WOD:
AMRAP in a given amount of time of
7 Deadlifts
5 Pull ups
3 Handstand kickups