10
Oct
Kids: October 10, 2013
3-2-1 Go!
Warm up:
3 Rounds
20 sec Jump rope
20 sec T Push ups
20 sec Squats
Skill work:
Superman-hollow:
On the floor
Standing
Hanging from the bar
WOD:
AMRAP in a given amount of time of
9 Front squats
6 Rock and roll ups
3 Pull ups