16
Oct
Kids: October 16, 2013
Warm up:
3 Rounds
Handstand roll out -> 15m Frog hop -> 15m Crab walk -> 5 Knees to elbows
Skill work:
Kip swings: free hanging
WOD:
AMRAP in a given amount of time of
5 Burpees
15m Roving plank
5 Pull ups
15m Lunge walk