WOD – CrossFit Kids

Learning to False Grip

Warm up:

3 Rounds

2 Cartwheels -> 4 Box jumps -> 6 Sit ups -> 8 Mountain climbers -> 10 Jumping Jacks

Skill work:

Rope skills: Up & Downs

WOD:

Handstand walk around the box (toes on box)

15m Bear crawl

5 Pull ups

15m High knee skip

Game!