22
Oct
Kids: October 22, 2013
Warm up:
3-5 min AMRAP of
2 Wall ups
15m Bear crawl
3 Wall ball
15m Crab walk
Skill work:
Tuck and snap
Partner WOD:
AMRAP in a given amount of time of
10 Thruster passes (5 Each)
100m Sprint
3 Pull ups (each)