4
Nov
Kids: November 4, 2013
Thruster pass
Warm up:
Switch
Skill work:
Overhead position: Reach and press
WOD:
AMRAP in a given amount of time of
7 Shoulder press
15m Overhead walk
7 DB Hang power cleans
15m Lunging farmers walk
Thruster pass
Switch
Overhead position: Reach and press
AMRAP in a given amount of time of
7 Shoulder press
15m Overhead walk
7 DB Hang power cleans
15m Lunging farmers walk