7
Nov
Kids: November 7, 2013
Costume fun on Oct 31
Warm up:
Row-squat-rest rotation
Skill work:
Over-Under Roving Plank
WOD:
As a team, complete 3 Rounds of 30 sec each of:
Row
Front squat
Press
Dot drill
Costume fun on Oct 31
Row-squat-rest rotation
Over-Under Roving Plank
As a team, complete 3 Rounds of 30 sec each of:
Row
Front squat
Press
Dot drill