13
Nov
Kids: November 13, 2013
Thruster passes
Warm up:
3 Rounds
2 Forward rolls -> 15m Lunge walk -> 5 Squats -> zig zag grapevine
Skill work:
Wheelbarrow walks
WOD:
AMRAP in a given amount of time of
3 Stink bugs from knees
7 Kettlebell swings
10 Jumping Jacks