20
Nov
Kids: November 20, 2013
Skill work time: Wall drill for push press
Warm up:
Mixed Tabata
Skill work:
Reach for the PVC: Shoulder press & Push press
WOD:
4-6 Rounds of
5 DB Hang Power Clean
5 Push Press
1 Handstand kick up
Skill work time: Wall drill for push press
Mixed Tabata
Reach for the PVC: Shoulder press & Push press
4-6 Rounds of
5 DB Hang Power Clean
5 Push Press
1 Handstand kick up