27
Nov
Kids: November 27, 2013
Elbow tag!
Warm up:
Alternating Tabata (total 8 Rounds): Squats & Push ups
Skill work:
“Perfect” Press/Push press relay
WOD:
7-6-5-4-3-2-1 Reps of
Handstand kick ups
Push press
Game:
End of the month – Kids Choice!