2
Dec
Kids: December 2, 2013
Partner plate presses
Warm up:
Mixed Tabata
Skill work:
Dip-Shrug-Drop-Stand
WOD:
AMRAP in a given amount of time
7 DB Hang Power Cleans
1om Bear crawl
7 Kettle bell swings
10m Frog Hops
7 Burpees
10m Lunge walks