4
Dec
Kids: December 4, 2013
Controlled chaos…
Warm up:
Freeze Tag
Skill work:
Headers
WOD:
As Many Rounds as Possible of:
5 Dumbell Hang Power Cleans
7 Tuck Jumps
9 Push Press
Controlled chaos…
Freeze Tag
Headers
As Many Rounds as Possible of:
5 Dumbell Hang Power Cleans
7 Tuck Jumps
9 Push Press