30
Dec
Kids: December 30, 2013
Warm up:
3 Rounds
2 Forward rolls -> 15m Line hop -> 15m Bear crawl -> 15m Broad jump -> 15m Crab walk -> 30m Sprint
Skill work:
Hang Squat cleans
WOD:
AMRAP in a given amount of time of
5 Hang power or Hang squat cleans
10 Push ups
15 Single unders
Game:
End of the month- Kid’s Choice!