6
Jan
Kids: January 6, 2014
Dragon Tails!
Warm up:
3 Rounds
5m Log roll -> 5 Tuck jumps -> 10m Roving plank -> 15m Lunge walk -> 3 Knees to elbows
Skill work:
Wall ups
WOD:
AMRAP in a given amount of time of
1 Forward roll
15m Broad jump
3 Pull ups