7
Jan
Kids: January 7, 2014
Where we go to in the push up
Warm up:
Mixed Tabata
Skill work:
Rock and roll up
WOD:
AMRAP in a given amount of time of
10 Squats
1 Forward roll
10 Deadlifts
50m Sprint
Where we go to in the push up
Mixed Tabata
Rock and roll up
AMRAP in a given amount of time of
10 Squats
1 Forward roll
10 Deadlifts
50m Sprint