9
Jan
Kids: January 9, 2014
Warm up:
Freeze tag
Skill work:
Triangle to balance
WOD:
AMRAP in a given amount of time of
7 Kettlebell Swings
5m Roving plank (toes on box)
3 Pull ups
Freeze tag
Triangle to balance
AMRAP in a given amount of time of
7 Kettlebell Swings
5m Roving plank (toes on box)
3 Pull ups