13
Jan
Kids: January 13, 2014
Evolution of a push up
Warm up:
“Whistle drill”: Bear crawl & Crabwalk, Forward lunge & backward lunge, Lateral hops & Squat thrusts
Skill work:
Straddle stand
WOD:
AMRAP in a given amount of time of
5 Wall ball
1 Cartwheel
5 Ring rows
15m Broad jumps