13 Feb /0 Comments/WOD Kids Kids: February 13, 2014 Warm up: 4 Station Relay Skill work: Deadlift <–> Kettlebell swing WOD: AMRAP in a given amount of time of 10 Deadlifts Shuttle run 9 Kettlebell swings Shuttle run 8 Deadlifts and so on until 1 Kettlebell swing Game!