WOD – CrossFit Kids

Lateral hops

Warm up:

3 Rounds

1 Handstand roll out -> 5 Squat thrusts -> 5 Sit ups -> 2 Barrel rolls ->10m Roving plank

Skill work: 

2 Man carry

WOD:

AMRAP in a given amount of time of

7 Deadlifts

1 Forward roll

14 Single unders

15m Lunge walk

Game!