20
Feb
Kids: February 20, 2014
Make your own obstacle course
Warm up:
7-6-5-4-3-2-1 Reps
Monkey hangs
Squats
Skill work:
Heel balance drill
WOD:
In teams of 3, complete as many rounds as possible of the following:
1 Team Tire Flip
3 Pull ups (each)
5 Box jumps (each)
7 Mountain climbers