WOD – CrossFit Kids

Frogger!

Warm up:

3 Rounds

1 Handstand roll out -> 5 Box jumps -> 5 Sit ups -> 5 Pull ups

Skill work:

Wall ups

WOD:

5 Deadlifts

5 Push ups

10 Deadlifts

5 Push ups

15 Deadlifts

5 Push ups

10 Deadlifts

5 Push ups

5 Deadlift

5 Push ups

Game!