WOD – CrossFit Kids

Deadlifts

Warm up:

3 Rounds

10 Lunge steps

5 Handstand Kick ups

10 Jumping Jacks

5 Knees to elbows

Skill work:

Front Squat POP

WOD:

With a partner, AMRAP in a given amount of time of

3 Hang Power Cleans

3 Front Squats

3 Push Press

20m Walk with DB Overhead

Game!