7
May
Kids: May 7, 2014
From the Vault: 2009
Warm up:
Mixed Tabata
Skill work:
Lunge -> Throw
WOD:
As a team of 3-4, complete the following AMRAP, relay style:
Row 100m
10 Push press
10 Lunge steps – Throw a ball to target on last lunge step
As soon as one teammate is off the rower, the next may begin rowing