WOD – CrossFit Kids

From the Vault: 2009

Warm up:

3 Rounds

5m Log roll -> 15m Frog hop -> 5m Roving plank -> 15m Lunge walk

Skill work:

Accuracy from increasing distance

WOD:

In teams of 3-4, move through the following sequence one at a time

Plank hold

15m Broad jump

Throw to target

Game!