4
Jun
Kids: June 4, 2014
Mountain climbers
Warm up:
Mixed Tabata
Skill work:
Strict pull up: knees down
WOD:
With a partner, complete the following AMRAP in a given amount of time
Partner A: 3 Pull ups
Partner B: 5 Front squats
Partner A: 3 Jump and press
Partner B: 5 Push press
Switch places and repeat.