WOD – CrossFit Kids

Warm up:

3 Rounds

5 Squats

1 Skin the Cat

Run 150m

Skill work:

Superman- Hollow: Suspended

WOD:

10 Lateral hops

1 Pull up

10 Lateral hops

2 Pull ups

10 Lateral hops

3 Pull ups

and so on until “Time” is called

Game!