WOD – CrossFit Kids

Warm up:

3 Rounds

5 Sit ups

15m Roving plank

5 Squats

15m Broad jumps

Skill work:

Kipping Pull up from knees

WOD:

AMRAP in a given amount of time of 

7 Kettlebell swings

3 Pull ups

3 Handstand kick ups

Game!