18
Jun
Kids: June 18, 2014
Learning how to stabilize and pull with the sleds
Warm up:
AMRAP in a given amount of time of
3 Handstand kick ups
20 Single unders
Skill work:
Rope climbs
WOD:
In teams of 3-4, complete 3 Rounds of 30 sec each of:
Row
T-push ups
Thrusters
Pull ups
Rest 1 minute between rounds.