19
Jun
Kids: June 19, 2014
Warm up:
Steve Says
Skill work:
Upside down Superman-Hollow
WOD:
AMRAP in a given amount of time of
7 Squats
15m Frog hop
5 Push ups
15m Roving plank
3 Pull ups
15m Bear crawl
Steve Says
Upside down Superman-Hollow
AMRAP in a given amount of time of
7 Squats
15m Frog hop
5 Push ups
15m Roving plank
3 Pull ups
15m Bear crawl