WOD – CrossFit Kids

Supporting your teammates is super important!

Warm up:

Steve says

Skill work:

“Back to the wall” press

WOD:

Partner AMRAP in a given amount of time

Using a 5-10 lb plate, 5 Floor press -> 1 sit up -> Pass to your partner

Every minute on the minute, stop and do 3 Tuck jumps.

Game!