18
Sep
Kids: September 18, 2014
Kettlebell swings
Warm up:
3 Rounds
3 Forward rolls -> 15m Bear crawl -> 15m Crab walk -> 15m Single leg hop
Skill work:
Plank obstacle course
WOD:
AMRAP in a given amount of time of
7 Hurdle hops
5 Push ups
3 Wall ball