25
Sep
Kids: September 25, 2014
Dragon Tails
Warm up:
3 Rounds
2 Forward rolls -> 15 yd Bear crawl -> 5 Wall ball -> Agility ladder
Skill work:
Plank between the lines
WOD:
AMRAP in a given amount of time of
5 Deadlifts -> 5 yd Lunge steps
5 Tuck jumps -> 5 yd Lunge steps
5 Push ups -> 5 yd Lunge steps
10 Single unders