17
Dec
Kids: December 17, 2014
Ready to jump!
Warm up:
Alternating Tabata: Donkey Kicks & Squats
Skill work:
Jump rope practice – if you’ve got Single unders, try some double under
WOD:
With a partner, complete as many rounds as possible of
Partner A: Jump rope
Partner B: 5 Push ups, 5 Deadlifts
Switch places and repeat!